Featured Foodie: Munch Miami Shares Their Favorite Gluten-Free Restaurants


Munch Miami is a gluten-free guide founded by a guy who never thought he could give up beer, pizza, and sandwiches. Beyond being a gluten-free resource, we are dedicated to educating the foodie culture on what a gluten-free lifestyle involves. We strive to share recipes, restaurant critiques, and product reviews so those making this transition can continue living as seamlessly as possible. Whether you’re choosing to follow a healthier diet or you have a gluten-related condition, you can rely on Munch Miami for all your gluten-free needs!

Over the course of this past year, we have had the privilege of featuring many restaurants’ gluten-free options on our blog. Here are some of our favorites:

Harry's Pizzeria

Munch Miami Recommends: Classic Cheese Pizza

If you can’t eat gluten, you know how difficult it is to find a real pizza. Gluten-free pizza tends to be thin, dry, toasty, and chewy (and not in the good way)… but not at Harry’s Pizzeria. The pizza at this place makes you want to come time and time again. The dough is made from scratch every day and the ingredients used are always the freshest around. Please… go to Harry’s and try for yourself. Chef Michael Schwartz and Munch Miami guarantee you will not be disappointed. 


Plant Food + Wine

Munch Miami Recommends: Cacio e Pepe

There are very few places in Miami where you can have such a unique experience and education while dining out. Matthew Kenney is truly crafting the food of the future. The menu at Plant Food + Wine has been carefully curated to include an array of dishes to satisfy anyone’s taste buds, and it is all gluten-free!


Lan Pan-Asian

Munch Miami Recommends: Red Curry Chicken

Lan Pan-Asian was our editor’s favorite restaurant before she was diagnosed as gluten-intolerant. A few months ago, we discovered they had just launched their gluten-free menu and could not be more pleased. Chef Johnson Teh, had been seeing the high demand for gluten-free options and decided to perfect his recipes using gluten-free ingredients. This is by far one of the best gluten-free friendly Asian dining options you can find. 



Munch Miami Recommends: Butternut Squash + Goat Cheese Toast

Oh, DIRT… Creative, sustainable, and delicious. You can be sure to always find gluten-free options in their constantly changing seasonal menus. You’ll never be bored. The good folks at DIRT make sure the local farmers they partner with have the same standards for the type of food they serve, making sure most of their meat and produce are organic, and free of GMOs, antibiotics, hormones and other harmful substance. 


The Salty Donut

Munch Miami Recommends: Baked Sweet Potato Pie donut (they’re all delicious!)

Munch Miami was there from the very beginning. We helped taste test some of their delicious gluten-free donuts and feel very proud of how far this “pop-up” shop has come. If you’re celiac or gluten-intolerant (or just looking for a “healthier” alternative) look no further than the best: The Salty Donut. Chef Max Santiago outdoes himself week after week to bring you some of the best donuts in the nation, while keeping in mind the gluten-free and vegan crowd!


Download Munch Miami's Gluten-Free Cheat Sheet!