7 Influencers to Follow for Health and Wellness Inspiration
When you’re scrolling through Instagram and TikTok, it’s easy to get overwhelmed with shots of gooey cheese pulls, sweet syrup drizzles, and other indulgent meals. That’s why we like to balance it out with influencers who promote health, wellness, and overall healthy lifestyles. Below are a few of our favorites:
If you’ve heard the phrase “eat what you want, add what you need,” you can thank Liza for that. She’s lost 120 pounds by sharing her favorite meals that are balanced, filling, and satisfying. Liza’s feed is full of healthy recipes, exercise tips, and motivational inspiration, so give her a follow if you haven’t already!
Alex Snodgrass, aka “The Defined Dish,” is a healthy recipe developer who’s published several cookbooks. Her recipes are focused on simple meals that use wholesome ingredients, and many are suited for specialty diets. Plus, her feed is full of colorful, eye-catching food pics!
Taylor’s all about functional fitness, and her account is all the exercise inspo you need. On her feed, you can find everything from workout routines to recipes to clothing recommendations (and shots of her adorable family!). No matter your interest, Taylor has something for you.
If you want recipes that are free from gluten, dairy, or refined sugar (but still actually taste good), Rachel Mansfield has your back. Her feed is full of sweet treats, family dinners, and easy snacks that are sure to satisfy — without tons of unnecessary ingredients. Rachel is also a mom of three, and often shares her adventures in parenting.
Want to run a marathon? Steph Pi is a must-follow! A running coach and weight lifter, her account is chock-full of training tips for improving your runs and preparing for races. She also shares advice for recovery, stretching, and dealing with common injuries, like shin splints or runner’s knee.
Feel overwhelmed by diet culture and unsure of what’s really healthy for you? Shana, aka “The Nutrition Tea,” completely understands. She’s a dietitian who uses her platform to welcome everyone and strongly believes that nourishment is individual. Shana encourages her followers to eat what’s right for them and establish a healthy relationship with food. And, as an added bonus, Shana posts weekly roundups of funny food-related tweets and memes.
Need a fun workout to switch up your routine? Allie Bennet is known for her “treadmill struts,” workouts where you walk on a treadmill to the same beat as the songs on her playlists. She has hundreds of options for every music fan, from Taylor Swift to showtunes. Give one of her workouts a try when you want something fun!
If you want to know more about influencers, whether focused on health and wellness or another topic, head to foodietribe.com or follow us on Instagram and TikTok! We have thousands of influencers in our network who can bring your marketing campaigns to life.