Posts in Featured Foodies
West African Peanut Stew With Tofu

This West African Peanut stew is definitely a must try in my honest and humble opinion. With time from prep to eating under 45 minutes, you can get dinner on the table in record time. Not only is it delicious, its also healthy and super easy to make. Regardless of your dietary preference you have options. This recipe is strictly vegan but it works great with fried fish, beef, chicken and so much more.   I did cut a few corners but eh, why not go the easy route especially if it doesn’t take away from the flavor. Typically you’ll find me roasting raw peanuts but I picked up some dry roasted (Unsalted ) peanuts from Walgreens for this one. I still enjoy the smell from pan  roasting peanuts, it brings back those long lost childhood memories. Feel free to roast your own peanuts!

Read More
Featured Foodie: Munch Miami Shares Favorite Gluten-Free Restaurants

Munch Miami is a gluten-free guide founded by a guy who never thought he could give up beer, pizza, and sandwiches. Beyond being a gluten-free resource, we are dedicated to educating the foodie culture on what a gluten-free lifestyle involves. We strive to share recipes, restaurant critiques, and product reviews so those making this transition can continue living as seamlessly as possible. Whether you’re choosing to follow a healthier diet or you have a gluten-related condition, you can rely on Munch Miami for all your gluten-free needs!

Read More